Tag: fitness

All the articles with the tag "fitness".

• Daily Home Reset — 3-Movement Passive Yielding Protocol

  21 Jun, 2026

  Daily 3-movement reset using minimal equipment. Focuses on sagittal clearing, thoracic decompression, and pelvic floor integration.

• Lower Body Protocols (Day 1 & 4)

  21 Jun, 2026

  Leg Day A (Primary Force Production) and Leg Day B (Asymmetrical Eccentric Bias).

• Full Body Protocols (Day 3 & 6)

  21 Jun, 2026

  Full Body Cardio Dominant (Day 3) and Full Body Strength Integration (Day 6).

• Upper Body + Accessory Protocols (Day 2 & 5)

  21 Jun, 2026

  Upper Body (Horizontal Constraint Bias) and Accessory day (Arms, Shoulders & T5-T8 Expansion).